BALANCED HORMONE METHOD
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BALANCED HORMONE METHOD +
Reignite your energy, balance your body & feel like you again
CERTIFIED NUTRITIONIST + METABOLIC COACH
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CERTIFIED NUTRITIONIST + METABOLIC COACH +
INTRODUCING :
The Balanced Hormone Method
A 8-week, transformational journey to help you beat fatigue, reduce cravings, lose stubborn weight, and finally feel in control of your health.
Join a proven program designed for midlife women like you— where science, support, and strategy meet real transformation.
“Is This Just My Life Now?”
If you’ve tried everything to feel better—and nothing’s worked—this is for you.
You wake up already tired. The cravings are there, often. It is a struggle to not cave into the cravings and then the regret of overeating sets in again. You lose yourself in the spiral of sabotage.
The weight won’t budge no matter how “clean” you eat. You feel like your body is working against you—and no one is giving you real solutions.
You’ve spent thousands on cleanses, supplements, and gym memberships. You’ve read every health blog, followed every hormone expert, and tried every hack… but the fatigue, mood swings, and belly fat are still there.
The truth? Your body has changed—and you need a strategy that meets it where it is. The Balanced Hormone Method is the personalised plan you’ve been missing. We cut through the confusion to help you stabilise your energy, nourish your body, and finally feel empowered again.
Click below to discover how we help women take back their health and confidence.
RESULTS + TESTIMONIALS
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RESULTS + TESTIMONIALS +
Meet Ana
Before The Balanced Hormone Method:
Ana was struggling with sugar cravings, wanting to reduce her alcohol intake, experiencing daily energy crashes after eating and her inner talk wasn’t nice.
After The Balanced Hormone Method:
Within 2 weeks of the program, her cravings disappeared, she gave up alcohol, has more energy and noticed her internal self-talk improved.
RESULTS + TESTIMONIAL
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RESULTS + TESTIMONIAL +
Stabilise
Eat Like a Woman Who Understands Her Body
You’ve been told what to eat by influencers, apps, and fad diets.
Now it’s time to listen to your body—and learn how to nourish it the right way.
This isn’t another restrictive plan.
This is personalised nutrition that actually makes sense for your midlife body.
No counting calories. No starving. No guilt.
Real food. Real knowledge. Real results.
Finally feel satisfied, not deprived.
You’ll ditch the yoyo dieting for good and drama from scale obsession—and learn how to fuel your body in a way that feels easy, natural, and empowering.
Empower
Rebuild Confidence, Clarity & Strength—From the Inside Out
Midlife brain fog is real but it’s not forever.
We go beyond food and fitness here.
This is where you reset your rhythm, reconnect to your body, and remember who you are.
Because when your body feels safe and supported, you begin to experience your power returning.
Say goodbye to brain fog and restless nights.
Wake up clear, focused, and emotionally ready.
Reignite the strength, sensuality, and self-trust you thought you lost.
You’ll stop surviving—and start showing up fully in every area of your life: as a woman, partner, mother, leader, and all of you…yes!
Reclaim Control of Your Energy, Cravings & Hormones
You're tired of the unpredictability of the energy rollercoaster. The sugar crashes, the 3pm slump and irritability that follows.
This pillar is where we stop the chaos.
We’ll stabilise your blood sugar, calm your nervous system, and bring your body back into balance—so you're no longer at the mercy of unpredictable energy swings or cravings that hijack your performance.
No more feeling shaky, foggy, or out of control.
No more binge-regret cycles.
Just calm, steady energy—all day long.
You’ll finally know what it’s like to wake up refreshed… and actually stay that way.
Nourish
The Balanced Hormone Method
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The Balanced Hormone Method +
What makes The Hormone Balance Method Different from?
Imagine in less than 8 short weeks you will be waking up feeling like you again…
You open your eyes and actually feel rested - energised, light and ready for the day ahead. No dragging, no dread. Just clarity and calm confidence from awakening.
The afternoon slump is gone. No more reaching for sugar or caffeine just to survive the school run or have a wine after another day at work you’re focused, clear and grounded all the way through.
Your clothes fit differently, you catch your reflection and smile, because you see her again - the women who feels strong, radiant and finally home in her own skin.
Mood swings don’t rule your day. You feel emotionally anchored, mentally sharp, and no longer needing alcohol or sugar to soothe yourself.
You finally get what your blood results, body and energy dips have been trying to tell you. No more guessing games - just answers, strategy and peace of mind.
THE BALANCED HORMONE METHOD
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THE BALANCED HORMONE METHOD +
8 x Private 1:1 Coaching Sessions
Every week, you’ll receive expert support tailored specifically to your body’s metabolism, lifestyle, and goals. Whether it’s nutrition tweaks, mindset breakthroughs, or strategic guidance—you’re never left guessing.
Temporary Glucose Monitor
Cravings? Fatigue? Afternoon crashes? We track what’s happening in real-time—so you can finally understand how food, stress, movement, and sleep impact your energy…and take back control.
Weekly Food Diary Assessments
Stop wondering if you're “doing it right.” Each week, I review your real-life meals and give practical, supportive feedback that actually moves the needle on fat loss, hormone balance, and consistent energy.
Reconnection & destress
Do you find yourself rushing and leaving things to the last minute? Practices to reset your nervous system and find calm in the chaos. Reconnect with your body and your spirit and find new alignment with yourself and your environment.
Metabolic Mapping
Your body is speaking—this is how we finally listen. Using key lab results, we decode your unique metabolism and create a strategy that works with your body—not against it. This is the science-backed clarity you’ve been craving.
Food plans
Confused about what to eat? You are empowered with simple meal plans and eating guidelines that cater for mid-life metabolic change supporting hormones, sugar balance, reduce inflammation and protect you from heart disease.
RESULTS + TESTIMONIALS
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RESULTS + TESTIMONIALS +
This Is Your Turning Point
You’ve tried doing it alone. You’ve tried the diets, the supplements, the “just push through” mentality.
But deep down, you know something has to change—and fast.
It’s time to stop guessing and start healing.
Book your FREE Health Strategy Call
This isn’t a sales pitch—it’s a powerful 30-minute session where we get real about what’s going on with your body and what it will take to finally feel like yourself again.
In this call, you will:
✅ Get crystal clear on what’s been sabotaging your energy, weight loss, and mental clarity
✅ Discover the personalised steps you need to stabilise your hormones and stop the chaos
✅ Find out if The Balanced Hormone Method™ is the right fit for your body, lifestyle, and goals
This call alone can shift everything.
What People Are Saying
My expectations were exceeded losing 7kgs in 6 weeks so far. I struggled with my weight and got into the habit of eating convenient food because of my busy schedule. I used sugar to comfort me and would find myself craving more. I now have an awareness of healthier ways to deal with stress. With the balancing my blood sugar through nutrition my energy and focus has improved which I need for studying. Leah is flexible and provides a structure to get you organised around your food + keeping you accountable.
LOST 7KG IN 6 WEEKS + IMPROVED PERFORMANCE
— Rhys Johnson
I loved my sessions with Leah. She was gentle in her exploration and was able to help me see my distractions and blocks. She supported me to priortise my health, whilst gently keeping me accountable by taking practical steps and acknowledged that change takes time and I’m now on the “learning team”. Leah has great suggestions for meals that are easy, nutritious and fast. As a busy professional mum that was what I need and now I have more energy and feel more organised + peaceful around my health.
MEAL PLANNING & PRIORTISING HEALTH
— Nikki Paull
I can’t recommend Leah enough! Her personalised approach transformed my understanding of managing eating and blood sugar. With her tailored strategies and supportive guidance I have started to see my weight shift, my energy levels increase and my well-being and self compassion improve.
After years of struggling with emotional eating, Leah’s coaching unlocked my attachment to food and now I can catch myself and choose healthier choices.
TRANSFORMED COMFORT EATING + INCREASED ENERGY LEVELS