Why flatten blood sugar spikes?
Glucose spikes are sudden and often unexpected increases in blood sugar levels that typically occur after consuming high-carbohydrate or sugary foods.
While some fluctuation in blood sugar is a normal part of daily life, experiencing frequent spikes can lead to significant health problems over time. These sudden spikes can trigger the release of excessive amounts of insulin, which often causes blood sugar levels to drop sharply afterwards. This rapid decline can result in symptoms such as fatigue, irritability, and intense cravings for more sugar, consequently creating a repetitive cycle of unhealthy eating habits.
Over time, persistently high glucose levels can contribute to insulin resistance, whereby the body’s cells become less responsive to insulin. This condition increases the risk of developing type 2 diabetes, which can bring about serious health issues such as heart disease, kidney damage, and nerve problems.
Furthermore, chronic high glucose levels can initiate and promote inflammation in the body, which has been linked to various diseases, including cardiovascular issues and certain types of cancers.
To maintain overall health and well-being, it is crucial to effectively manage and minimise glucose spikes. Adopting nutrition to balance blood sugar including whole foods, healthy fats, lean proteins, and low-glycemic carbohydrates can significantly aid in regulating blood sugar levels. Additionally, incorporating regular exercise and practicing effective stress management techniques are also essential components of maintaining optimal health.
