As your coach, I support you with your transition to create alignment with your desired health in a kind + powerful context.

 In 1:1 private coaching or small groups, I work with you to:

• Learn to manage negative emotions and overwhelm quickly and more effectively.

• Feel more confident in yourself and get you started on a path towards taking a series of small, practical steps that fit into your lifestyle.

• Create simple eating plans and structures, to repair your relationship with food and find more peace.

My aim is to help you get clear on the results you want and come together with a strategy that works for you– the habits, mindset & food to support lasting success!