How will you celebrate your courage in starting your mid-life health transition?
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Begin your food and lifestyle diary click here for template.
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THE BALANCED HORMONE METHOD
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THE BALANCED HORMONE METHOD +
konenki" (更年期) is the Japenese word for menopause
"konenki" is often viewed as a natural stage of life, emphasizing the transition and the potential for growth and renewal
RESULTS + TESTIMONIALS
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RESULTS + TESTIMONIALS +
What People Are Saying about The Balanced Hormone Method
My expectations were exceeded losing 7kgs in 6 weeks so far. I struggled with my weight and got into the habit of eating convenient food because of my busy schedule. I used sugar to comfort me and would find myself craving more. I now have an awareness of healthier ways to deal with stress. With the balancing my blood sugar through nutrition my energy and focus has improved which I need for studying. Leah is flexible and provides a structure to get you organised around your food + keeping you accountable.
LOST 7KG IN 6 WEEKS + IMPROVED PERFORMANCE
— Rhys Johnson
I loved my sessions with Leah. She was gentle in her exploration and was able to help me see my distractions and blocks. She supported me to priortise my health, whilst gently keeping me accountable by taking practical steps and acknowledged that change takes time and I’m now on the “learning team”. Leah has great suggestions for meals that are easy, nutritious and fast. As a busy professional mum that was what I need and now I have more energy and feel more organised + peaceful around my health.
MEAL PLANNING & PRIORTISING HEALTH
— Nikki Paull
I can’t recommend Leah enough! Her personalised approach transformed my understanding of managing eating and blood sugar. With her tailored strategies and supportive guidance I have started to see my weight shift, my energy levels increase and my well-being and self compassion improve.
After years of struggling with emotional eating, Leah’s coaching unlocked my attachment to food and now I can catch myself and choose healthier choices.
TRANSFORMED COMFORT EATING + INCREASED ENERGY LEVELS