Reignite your energy, balance your body & feel like you again
You Result your body is peri-menopausal
Your body is not metabolising effectively and it is harder for the energy from food to get into your cells, resulting in more inflammation, more bloating, cravings, more insulin resistance and fat storage— and that may explain everything you’ve been struggling with.
If you have been struggling with energy (despite eating clean, working out, or even fasting), you’re not imagining it. And it’s not a motivation problem.
Your body isn’t broken.
But it is stuck in a pattern that’s blocking energy getting fuel into our cells and pushing energy to store more—especially over 40.
Cortisol and inflammation are elevated (hello, stubborn belly fat)
Blood sugar is dysregulated, triggering cravings and energy crashes
Detox pathways are sluggish, so toxins stay stored in fat
Hormones like insulin, leptin (makes you feel satisfied) , and estrogen aren’t signaling properly
Your body thinks it’s under stress = time to store, not burn
Even if you’re doing “all the right things,” your internal systems are saying:
“We have enough energy, let’s store!”
This is why women (especially over 40) often feel like they are a hot mess and they’ve hit a wall with their health— or worse, they blame themselves.
But here's the good news:
Knowing you are experiencing symptoms of perimenopause you can now take steps to get new results.
It means you’re in the exact right place for resetting your nutrition, movement and health, mid-life…
Discover why your blood sugar is sabotaging your energy, sleep, mental clarity & waistline and how to feel empowered in 8 weeks
Take the 2-minute quiz to uncover your Blood Sugar-Hormone Connection
Do you wake up exhausted, then crash HARD by 3pm?
"I'll be fine one minute, and then out of nowhere, I feel dizzy, shaky, and my mind goes foggy. I get super hungry all of a sudden, but nothing seems to satisfy it. My body just goes through these highs and lows, and it's starting to impact everything—my work, my kids, my marriage." — Lisa, 41
Your body isn’t broken. Your food choices are.
Your body isn't responding to diets anymore because your hormones and blood sugar have entered a dance that's draining your energy, triggering cravings, increasing inflammation and storing fat around your middle.
Why Your Body Is Fighting You (It's Not What You Think)
You've tried expensive cleanses, gym memberships, keto and fasting. You've cut calories, counted points, and eliminated entire food groups!
But here's the truth health experts aren't telling you: As estrogen drops during perimenopause, your body becomes more resistant to insulin. This creates a cascade of blood sugar spikes and crashes that:
Trigger uncontrollable cravings and energy dips
Store fat specifically around your midsection and buttocks
Increase inflammation and aches and pains
Disrupt sleep and worsen night sweats
Cloud your thinking and destroy your focus
Increase your risk of heart disease and diabetes
Make you feel completely out of control in your own body
Meet my client Ana
Before the Balanced Blood Sugar Method:
Ana was struggling with sugar cravings, wanting to reduce her alcohol intake, experiencing daily energy crashes after eating and her inner talk wasn’t nice.
After the Balanced Blood Sugar Method:
Within 2 weeks of the program, her cravings disappeared, she gave up alcohol, has more energy and noticed her internal self-talk improved.
If Your Blood Sugar Is Unstable, Then Your Life Feels Overwhelming
If you look in the mirror and don't recognise yourself anymore…
Then you need a science-based approach to food, not another diet.
If you're constantly fighting cravings that seem to control you...
Then you need blood sugar stability, not more willpower.
If you're tired of pretending you're okay when you're exhausted, foggy, and irritable...
Then the Balanced Hormone Method will help you reclaim your body and your life.
In just 8 weeks, you'll:
End the dizzy, shaky crashes that drive sugar cravings and afternoon exhaustion
Wake up feeling genuinely refreshed (no more "tired but wired" nights)
See your menopause belly shrink as your metabolism rebalances
Regain the mental clarity and emotional stability you've been missing
Feel confident and motivated to move and enjoy more of life’s offerings
Lower your heart disease risk with clinically proven strategies
Finally feel at home in your body again
Stabilise
Reclaim Control of Your Energy, Cravings & Hormones
You're tired of the unpredictability of the energy rollercoaster. The sugar crashes, the 3pm slump and irritability that follows.
This pillar is where we stop the chaos.
We’ll stabilise your blood sugar, calm your nervous system, and bring your body back into balance—so you're no longer at the mercy of unpredictable energy swings or cravings that hijack your performance.
No more feeling shaky, foggy, or out of control.
No more binge-regret cycles.
Just calm, steady energy—all day long.
You’ll finally know what it’s like to wake up refreshed… and actually stay that way.
Nourish
Eat Like a Woman Who Understands Her Body
You’ve been told what to eat by influencers, apps, and fad diets.
Now it’s time to listen to your body—and learn how to nourish it the way that is balanced and helps you feel calm, in control and grounded again.
This isn’t another restrictive diet.
This is personalised nutrition program that gives you science why it is important to eat differently for your midlife body.
No counting calories. No starving. No guilt.
Real food. Real knowledge. Real results.
Finally feel satisfied, not deprived.
You’ll ditch the yoyo dieting for good and drama from scale obsession—and learn how to fuel your body in a way that feels easy, natural, and empowering.
Empower
Rebuild Confidence, Clarity & Strength From the Inside Out
Midlife brain fog is real but it’s not forever.
We go beyond food and fitness here.
This is where you reset your rhythm, reconnect to your body, and remember who you are.
Because when your body feels safe and supported, you begin to experience your power returning.
Say goodbye to brain fog and restless nights.
Wake up clear, focused, and emotionally ready.
Reignite the strength, sensuality, and self-trust you thought you lost.
You’ll stop surviving—and start showing up fully in every area of your life: as a woman, partner, mother, leader, and all of you…yes!
What makes The Hormone Balance Method Different?
Imagine in less than 8 short weeks you will be waking up feeling like you again…
You open your eyes and actually feel rested - energised, light and ready for the day ahead. No dragging, no dread, just clarity and calm confidence after awakening.
The afternoon slump is gone. No more reaching for sugar or caffeine just to survive the school run or have a wine after another day at work - you’re focused, clear and grounded all the way through.
Your motivated to move, you prioritise pleasure and you enjoy connecting with your body and nature and feel like yourself again.
Your clothes fit differently, you catch your reflection and smile, because you see her again - the women who feels strong, radiant and finally home in her own skin.
Mood swings don’t rule your day. You feel emotionally anchored, mentally sharp, and no longer needing alcohol or sugar to soothe yourself.
You finally get what’s going on with your energy dips and what your body has have been trying to tell you. No more guessing games - just answers, strategy and peace of mind.
8 x Private 1:1 Coaching Sessions
Every week, you’ll receive expert support tailored specifically to your body’s metabolism, lifestyle, and goals. Whether it’s nutrition tweaks, mindset breakthroughs, or strategic guidance—you’re never left guessing.
Brain Defogging Guide
Forgetting details? Overwhelm? Mental Fatigue? The guide provides an overview how reduced oestrogen impacts the brain and how to optimise brain health, minimise Alzheimers through lifestyle, hormone balance & nutrition.
Hair Mineral Analysis
Want to know what supplements needed specific to your body? A hair metal and mineral analysis is a measures of your bodies nutrient and toxic metal content. The analysis can clearly determine what nutrients are missing and toxins in your body to manage.
Temporary Glucose Monitor
Cravings? Food regret? Afternoon crashes? Using a monitor with the food and lifestyle diary you quickly learn in real time the relationship between food, stress, hormones, movement, and sleep and how these factors impact your energy…you are empowered in your choices and feel in control again.
Reconnection & Destress Resources
The body keeps score in our nervous system. Two meditations and “Choose Calm Guidelines” supports you to design stress out of your automatic way of being. Reconnect with your body and your spirit and find new alignment with yourself and your environment.
Weekly Food Diary Assessments
Stop wondering if you're “doing it right.” Each week, I review your real-life meals and give practical, supportive feedback that actually moves the needle on fat loss, hormone balance, and consistent energy and better performance..
Low Tox Audit Guide
Support your body by understanding the impact of toxins on your hormones. Undertake an audit on your make up, perfumes and cleaning products with a home audit and practical guide to make home made products that don’t break the bank.
Menopause Sleep Mastery
Learn how to optimise your sleep with a practical guide to organise your sleep environment, strengthen your circadian rhythm and priortise bed time rituals to calm your body to prepare for sleep. Wake up feeling inspired to live each day like it is your last.
Food Planning Support
Find new meal plans overwhelming and full of ingredients you never use? Who has time to create a new meal from scratch every night? You are empowered with simple eating guidelines, ingredient swaps and support so you can still eat the meals you love.
Hormone Symptoms Checklist
A checklist that validates what you have been experiencing is going on. Understand mid-life hormone changes and what your body is saying to you. Find out more solutions to empower you to continue living your full self.
Functional Movement Guide
The gap in the fitness industry is exercising for functionality. Discover the impacts of hormone decline and ageing on the muscular system. A guide to movement practices designed to support you to move and keep you stable and feeling strong, mid-life and beyond.
Pleasure Practices
Mid-life pleasure practices and solutions to support decreased libido and sensitivity. Understand practices of energetic embodiment and build pleasure discipline. Learn techniques to strengthen the mid-life pelvic floor impacting sexual health & reduce urinary leakage.
This Is Your Turning Point
Every day your blood sugar remains unstable, your symptoms worsen and you tolerate your health.
Take the 2-Minute Energy Balance Quiz
Discover your personal Energetic Risk Score and receive immediate insights into what's happening with YOUR blood sugar-hormone connection.
Plus, book your Complimentary 30-minute Health Discovery Call to discuss your results and explore how The Balanced Hormone Method can transform your health.
What People Are Saying
Working with Leah was a truly refreshing experience. She took the time to listen and understand my personal circumstances and challenges. Her empathy, genuine care for my wellbeing, & willingness to ask questions & continue learning, made me feel safe and supported throughout our time together.
My energy levels and my sleep has improved, and I’ve gained valuable knowledge about how to sustainably support my body as I get older. My improved knowledge of nutrition, has also influenced my daughters leading around her food choices and she has noticed eating foods with higher protein & fibre has reduced her anxiety levels.
IMPROVED SLEEP + STABILISED ENERGY
— Lisa Campbell
I loved my sessions with Leah. She was gentle in her exploration and was able to help me see my distractions and blocks. She supported me to priortise my health, whilst gently keeping me accountable by taking practical steps and acknowledged that change takes time and I’m now on the “learning team”. Leah has great suggestions for meals that are easy, nutritious and fast. As a busy professional mum that was what I need and now I have more energy and feel more organised + peaceful around my health.
MEAL PLANNING & PRIORTISING HEALTH
— Nikki Paull
I can’t recommend Leah enough! Her personalised approach transformed my understanding of managing eating and blood sugar. With her tailored strategies and supportive guidance I have started to see my weight shift, my energy levels increase and my well-being and self compassion improve.
After years of struggling with emotional eating, Leah’s coaching unlocked my attachment to food and now I can catch myself and choose healthier choices.
TRANSFORMED COMFORT EATING + INCREASED ENERGY LEVELS
— Toni Basile
Stop the Energy Rollercoaster:
How Midlife Women Are Stabilising Their Hormone-Blood Sugar Connection to Reclaim Their Energy & Joy Again.
You are not the hot mess you think you are!
“I’ll be fine one minute, and then out of nowhere, I feel dizzy, shaky, and my mind goes foggy. I get super hungry all of a sudden, but nothing seems to satisfy it.
My body just goes through these highs and lows, and it's starting to impact everything—my work, my kids, my marriage."
Take a 2 minute quiz to uncover your Blood Sugar-Hormone Connection
LEARN TO BALANCE YOUR BLOOD SUGARS
MOVE TO ENJOY YOUR BODY
REPAIR YOUR RELATIONSHIP WITH FOOD
LEARN HABITS TO SUCCEED EVERYDAY
BREAK UP WITH SUGAR
FOR GOOD!
Expensive cleanses, keto & fasting doesn’t last!!
What health experts are not telling you is:
When estrogen drops mid-life during perimenopause, your body becomes more resistant to insulin. This creates hormone-blood sugar spikes and crashes that:
Trigger uncontrollable cravings and energy dips
Store fat specifically around your midsection and buttocks
Increase inflammation and aches and pains
Disrupt sleep and worsen night sweats
Cloud your thinking and impact your focus
Increase your risk of heart disease and diabetes
Make you feel completely out of control in your own body
Science shows: Women's glucose metabolism (how sugar is regulated in the blood), changes dramatically during perimenopause.
Some Scientific Papers:
Bermingham K M et al., “Menopause is associated with postprandial metabolism, metabolic health and lifestyle: The ZOE PREDICT study.” EBioMedicine 85 (2022): 104303. https://pmc.ncbi.nlm.nih.gov/articles/PMC9669773/#cebibl
Gangwisch J E et al., “High glycemic index and glycemic load diets as risk factors for insomnia: analyses from the Women's Health Initiative.” The American journal of clinical nutrition 111, no. 2 (2020): 429-439. https://pubmed.ncbi.nlm.nih.gov/31828298/
Pounis G et al. “Diet Quality Is Associated with Lower Prevalence of Menopausal Symptoms: The ZOE PREDICT 3 Study.” Proceedings of the Nutrition Society 83.OCE4 (2024): E368.https://www.cambridge.org/core/journals/proceedings-of-the-nutrition-society/article/diet-quality-is-associated-with-lower-prevalence-of-menopausal-symptoms-the-zoe-predict-3-study/B464A466C696846923BE693F72B9DE36
Thurston R C et al. “Vasomotor symptoms and insulin resistance in the study of women's health across the nation.” The Journal of clinical endocrinology and metabolism 97, no. 10 (2012): 3487-94. https://pubmed.ncbi.nlm.nih.gov/22851488/
Take a 2 minute quiz to uncover your Blood Sugar-Hormone Connection
This Is Your Turning Point
You’ve tried doing it alone. You’ve tried the diets, the supplements, the “just push through” mentality.
But deep down, you know something has to change—and fast.
It’s time to stop guessing and start healing.
What would it truly be like to feel your joy again?
Book your Complimentary Health Discovery Call
This isn’t a sales pitch—it’s a powerful 30-minute session where
we get real about what’s going on with your body and what it will take to finally feel like yourself again.
In this call, you will:
Get crystal clear on what’s been sabotaging your energy, weight loss, and mental clarity
Discover the personalised steps you need to stabilise your hormones and stop the chaos
Find out if The Balanced Hormone Method™ is the right fit for your body, lifestyle, and goals
This call alone can shift everything.
ⒸLEAH KAPRAL 2025 | BANGALOW NSW
ALL RIGHTS RESERVED