Have you hit a wall with your health?
"I help women, increase energy + sleep, improve brain cognition and lose belly fat" with the
The Mid-life Energy Reset
8 weeks nutrition & health coaching
Are you a busy professional ready to break FREE from comfort eating, food guilt,
quit sugar, and boost your energy levels?
If so, you're in the right place!
I was unhappy in my relationship, disconnected from my step children and quit my career, meanwhile I had no idea I was perimenopausal and found myself trapped in a cycle of emotional eating and drinking for comfort. Disrupted sleep became normal and also my low energy and brain fog and I also suffered symptoms of low moods, anxiety, weight gain, cravings and relentless thinking about my weight & food!
Like many, I struggled for a long time, not listened to by doctors or personal trainers - internally punishing myself and making food bad, which added to more overwhelm & unconscious eating.
Know that you are not alone!
If you’re tired by restrictive eating, stubborn weight, endless dieting cycles, and the persistent frustration, guilt, and shame tied to food and your appearance, keep reading.
Relax—there’s no need for another diet or exerting willpower!
My approach focuses on relearning what foods balance your blood sugar and help you function mid-life, discovering unhelpful beliefs and replacing old habits of comfort eating or drinking.
I will support you with a strategy & tools to make healthier choices so you feel empowered & peaceful around food and find more enJOYment in life!
DOWNLOAD MY FREE GUIDE
Breaking up
with sugar
Are you ready to give sugar the flick once and for all?
Download my free guide where I take you through tried and tested tips, tools and resources so you can finally break up with sugar!
Hey,
I’m Leah Kapral
I’m a Certified Nutritionist, Menopausal Health Coach + founder of the Mid-life Energy Reset Method. I help women optimise sleep, increase energy and loose belly fat.
I love supporting driven men and women to find alignment with their desired health and enJOY their body again.
I was resigned about losing weight and lost trust in myself around diets because I struggled with emotional overeating mid-life, so any results were short-term. I avoided conversations about losing weight because nothing worked on top of a stressful career & relationship breakdown.
I didn’t want to feel like more of a failure! I thought I had a healthy diet but when I really looked...I was eating a lot of hidden sugar, simple carbohydrates and drinking coffee and too much alcohol. This was causing added stress on my body & contributing to my cravings & disrupted sleep & why I was constantly thinking about food!
I also discovered I was an emotional eater, and on the blood sugar rollercoaster, a double whammy! There were times of unconscious eating to cope with negative feelings and upsets and then eating to combat an energy crash.
Meet my client Ana:
Before the Mid-life Energy Reset Method:
Ana was struggling with sugar cravings, wanting to reduce her alcohol intake, experiencing daily energy crashes after eating and her inner talk wasn’t nice.
After the Mid-life Energy Reset Method:
Within 2 weeks of the program, her cravings disappeared, she gave up alcohol, has more energy and noticed her internal self-talk improved.
What People Are Saying
Leah took the time to listen and understand my personal circumstances and challenges. Her empathy, genuine care for my wellbeing, & willingness to ask questions made me feel safe and supported.
My energy levels and sleep has improved, and I’ve gained knowledge about how to support my body as I get older. My experience has influenced my daughters leading around her food choices and she has noticed eating foods with higher protein & fibre has reduced her anxiety levels.
IMPROVED SLEEP+
ENERGY LEVELS
— Lisa Campbell
I loved my sessions with Leah. She was gentle in her exploration and was able to help me see my distractions and blocks. She supported me to priortise my health, whilst gently keeping me accountable by taking practical steps and acknowledged that change takes time and I’m now on the “learning team”. Leah has great suggestions for meals that are easy, nutritious and fast. As a busy professional mum that was what I need and now I have more energy and feel more organised + peaceful around my health.
MEAL PLANNING & PRIORTISING HEALTH
— Nikki Paull
I can’t recommend Leah enough! Her personalised approach transformed my understanding of managing eating and blood sugar. With her tailored strategies and supportive guidance I have started to see my weight shift, my energy levels increase and my well-being and self compassion improve.
After years of struggling with emotional eating, Leah’s coaching unlocked my attachment to food and now I can catch myself and choose healthier choices.
TRANSFORMED COMFORT EATING + INCREASED ENERGY LEVELS
— Toni Basile
ⒸLEAH KAPRAL 2025 | BANGALOW NSW
ALL RIGHTS RESERVED